Ab Workout with Sadie Meyer (she/her)

Workout: 
4 sets: 
1A. V-Ups x 15 reps 
1B. Spider Plank (Same-Side Mountain Climbers) 
Rest 1:30

Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydration

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga