16-Minute EMOM with Sadie Meyer (she/her)

Workout: 

16-Minute EMOM (Every Minute On the Minute) 

Complete 4 rounds

• 6 DB Devil’s Press (53#/35#) (Single or Dual DB) 
• 75 Double-Unders 
• 10 Pull-Ups
• Max Bike Calories 

Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an extra 10%

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT