Free Daily Workout
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
400 Rep Ab-Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps 1B. Raised Penguins x 40 reps 1C. Mountain Climbers x 30 reps 1D. Leg Raise with High Kick x 10 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code...
400 Rep Ab-Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps 1B. Raised Penguins x 40 reps 1C. Mountain Climbers x 30 reps 1D. Leg Raise with High Kick x 10 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code...
CrossFit-Style Strength Workout with Sadie Meye...
Workout: CrossFit Strength #1Every 2:00 x 7 sets 1 Power Clean, 2 Hang Cleans Rest 4:00 CrossFit Strength #2Every 1:30 x 5 sets 1 Push Jerk, 1 Split Jerk Rest 4:00 CrossFit Strength #3Every...
CrossFit-Style Strength Workout with Sadie Meye...
Workout: CrossFit Strength #1Every 2:00 x 7 sets 1 Power Clean, 2 Hang Cleans Rest 4:00 CrossFit Strength #2Every 1:30 x 5 sets 1 Push Jerk, 1 Split Jerk Rest 4:00 CrossFit Strength #3Every...
Mobility + Cardio Workout with Anika Erickson
Warm up Jump rope - 3-5 min World’s greatest stretch 2x5 each side Pelvic tilts 2x10 Farmers carry 2x30 seconds Workout Row - 10 cal World’s greatest stretch - 6...
Mobility + Cardio Workout with Anika Erickson
Warm up Jump rope - 3-5 min World’s greatest stretch 2x5 each side Pelvic tilts 2x10 Farmers carry 2x30 seconds Workout Row - 10 cal World’s greatest stretch - 6...
Glute Workout with Sadie Meyer
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Glute Workout with Sadie Meyer
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Side Plank Leg Raise x 10 reps per side1B. Side Plank Knees to Chest x 10 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Side Plank Leg Raise x 10 reps per side1B. Side Plank Knees to Chest x 10 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next...