CrossFit-Style Strength Workout with Sadie Meyer (she/her)

Workout: 

CrossFit Strength #1
Every 2:00 x 7 sets 
1 Power Clean, 2 Hang Cleans 
Rest 4:00

CrossFit Strength #2
Every 1:30 x 5 sets 
1 Push Jerk, 1 Split Jerk 
Rest 4:00

CrossFit Strength #3
Every 2:00 x 5 sets 
3 Front Squat

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT