Ab Workout with Sadie Meyer (she/her)

Workout: 
4 sets: 
1A. Side Plank Leg Raise x 10 reps per side
1B. Side Plank Knees to Chest x 10 reps per side 
Rest 2:00
 
Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga