Free Daily Workout
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. DB Seated Shoulder Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. DB Seated Shoulder Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Ab Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Knees to Chest on Dip Bars x 10 reps 1B. Single-Leg Knees to Chest on Dip Bars x 20 reps 1C. Kneeling Woodchopper x 10 reps/side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE...
Ab Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Knees to Chest on Dip Bars x 10 reps 1B. Single-Leg Knees to Chest on Dip Bars x 20 reps 1C. Kneeling Woodchopper x 10 reps/side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE...
Hybrid Leg-Focused Workout with Sadie Meyer (sh...
Strength 1A. Overhead Squat - Every 1:30 x 5 rounds x 4 reps (moderate weight) 2A. Back Squat - Every 2:00 x 5 rounds x 3 reps (80% 1RM) Conditioning 3A. Every...
Hybrid Leg-Focused Workout with Sadie Meyer (sh...
Strength 1A. Overhead Squat - Every 1:30 x 5 rounds x 4 reps (moderate weight) 2A. Back Squat - Every 2:00 x 5 rounds x 3 reps (80% 1RM) Conditioning 3A. Every...
At-Home Full-Body Workout with Sadie Meyer (she...
WorkoutFOR TIME x 4 rounds Reverse Lunge x 20 Air Squats x 15Push-Ups x 10 FOR TIME x 4 rounds Glute Bridge x 20Dips x 15Mountain Climber x 10 CORE...
At-Home Full-Body Workout with Sadie Meyer (she...
WorkoutFOR TIME x 4 rounds Reverse Lunge x 20 Air Squats x 15Push-Ups x 10 FOR TIME x 4 rounds Glute Bridge x 20Dips x 15Mountain Climber x 10 CORE...
Upper Body Workout with Sadie Meyer (she/her)
Workout (derived from Sadie’s BUILD-UP Program) Workout: A1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to complete more than 3 pull-ups without assistance, use a pull-up assistance machine. Perform...
Upper Body Workout with Sadie Meyer (she/her)
Workout (derived from Sadie’s BUILD-UP Program) Workout: A1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to complete more than 3 pull-ups without assistance, use a pull-up assistance machine. Perform...
8-Min AMRAP (Intermediate Skill) with Sadie Mey...
Workout: CrossFit Conditioning #1AMRAP x 8 minutes (As Many Reps As Possible) Every round, increase HSPU (handstand push-ups) by 3 reps and increase power cleans by 3 reps every 3 rounds. 3 HSPU3...
8-Min AMRAP (Intermediate Skill) with Sadie Mey...
Workout: CrossFit Conditioning #1AMRAP x 8 minutes (As Many Reps As Possible) Every round, increase HSPU (handstand push-ups) by 3 reps and increase power cleans by 3 reps every 3 rounds. 3 HSPU3...