3 sets
1A. Knees to Chest on Dip Bars x 10 reps
1B. Single-Leg Knees to Chest on Dip Bars x 20 reps
1C. Kneeling Woodchopper x 10 reps/side
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
