At-Home Full-Body Workout with Sadie Meyer (she/her)

Workout
FOR TIME x 4 rounds
Reverse Lunge x 20
Air Squats x 15
Push-Ups x 10

FOR TIME x 4 rounds
Glute Bridge x 20
Dips x 15
Mountain Climber x 10

CORE x 4 rounds
Lying Leg Raise x 15
Side Plank Dip x 15
Knees to Chest x 15 (last 3 rounds)

Designed by: Sadie Meyer, MS, RDN, CPT