Workout:
CrossFit Conditioning #1
AMRAP x 8 minutes (As Many Reps As Possible)
Every round, increase HSPU (handstand push-ups) by 3 reps and increase power cleans by 3 reps every 3 rounds.
3 HSPU
3 PC
6 HSPU
3 PC
9 HSPU
3 PC
12 HSPU
6 PC
15 HSPU
6 PC
18 HSPU
6 PC
21 HSPU
9 PC ….
Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Jump Rope
- Air Squats
- Squat Jumps
- Bootlegged Squats
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
