Free Daily Workout
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
20-Minute CrossFit Workout with Sadie Meyer (sh...
Workout: Complete 4 rounds as fast as possible: 10 Hang Cleans (95#/65#) 8 Burpees 6 DB Snatch (Heavy) (70#/50#) 40 Double-Unders (Or Single-Unders) 2 Strict Handstand Push-Ups Time Cap: 20...
20-Minute CrossFit Workout with Sadie Meyer (sh...
Workout: Complete 4 rounds as fast as possible: 10 Hang Cleans (95#/65#) 8 Burpees 6 DB Snatch (Heavy) (70#/50#) 40 Double-Unders (Or Single-Unders) 2 Strict Handstand Push-Ups Time Cap: 20...
Back and Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 3 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Standing Cable Bicep...
Back and Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 3 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Standing Cable Bicep...
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar): Every 2:00 x 6 sets Note: Warm-up to 70% 1RM. Sets 1-2: 75% 1RM x 4 reps Sets 3-4: 80% 1 RM...
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar): Every 2:00 x 6 sets Note: Warm-up to 70% 1RM. Sets 1-2: 75% 1RM x 4 reps Sets 3-4: 80% 1 RM...
Easy Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps1B. Lying Leg Raise x 10 reps Rest 1:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...
Easy Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps1B. Lying Leg Raise x 10 reps Rest 1:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...