Free Daily Workout
Booty Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Leg Curl Machine: 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 6 sets of:2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then...
Booty Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Leg Curl Machine: 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 6 sets of:2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then...
CORE CHALLENGE WORKOUT #5 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #5: 3 sets: 1A. Lying Leg Raise x 12 reps 1B. Side Plank Knee to Chest Crunch x 10 reps per side 1C. Extended Russian Twist x 20 reps Rest 2:00Jym...
CORE CHALLENGE WORKOUT #5 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #5: 3 sets: 1A. Lying Leg Raise x 12 reps 1B. Side Plank Knee to Chest Crunch x 10 reps per side 1C. Extended Russian Twist x 20 reps Rest 2:00Jym...
Bis & Tris with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 12 reps Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15reps 2B. Standing DB Skull Crusher: 15 reps Rest 2:00 4 sets of: 3A....
Bis & Tris with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 12 reps Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15reps 2B. Standing DB Skull Crusher: 15 reps Rest 2:00 4 sets of: 3A....
CORE CHALLENGE WORKOUT #4 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #4: 4 sets: 1A. Spider Plank x 24 reps 1B. Single-Leg Knees to Chest x 30 reps 1C. Decline Spider Plank x 16 reps Rest 2:00Jym Protein Bars🍫https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE...
CORE CHALLENGE WORKOUT #4 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #4: 4 sets: 1A. Spider Plank x 24 reps 1B. Single-Leg Knees to Chest x 30 reps 1C. Decline Spider Plank x 16 reps Rest 2:00Jym Protein Bars🍫https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE...
Hybrid Strength + Conditioning Workout with Sad...
Strength 1A. Back Squat - Every 2:00 x 5 rounds x 3 reps (80% 1RM) Conditioning 2A. Every 1:30 x 10 rounds 1 Power Clean + Shoulder to Overhead (85#) 1 Power...
Hybrid Strength + Conditioning Workout with Sad...
Strength 1A. Back Squat - Every 2:00 x 5 rounds x 3 reps (80% 1RM) Conditioning 2A. Every 1:30 x 10 rounds 1 Power Clean + Shoulder to Overhead (85#) 1 Power...
CORE CHALLENGE WORKOUT #3 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #3: 4 sets: 1A. Yoga Ball Knees to Chest Plank x 12 reps 1B. Yoga Ball Elbow Plank x 30 seconds 1C. Yoga Ball Sit-Ups x 15 reps Rest 2:00Jym Protein...
CORE CHALLENGE WORKOUT #3 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #3: 4 sets: 1A. Yoga Ball Knees to Chest Plank x 12 reps 1B. Yoga Ball Elbow Plank x 30 seconds 1C. Yoga Ball Sit-Ups x 15 reps Rest 2:00Jym Protein...