CORE CHALLENGE WORKOUT #4 with Sadie Meyer (she/her)

CORE CHALLENGE WORKOUT #4 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #4:  
4 sets: 
1A. Spider Plank x 24 reps 
1B. Single-Leg Knees to Chest x 30 reps 
1C. Decline Spider Plank x 16 reps 
Rest 2:00

Jym Protein Bars🍫

https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE for 10% off your next order


Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
 
Designed by: Sadie Meyer, MS, RDN, CPT 
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