CORE CHALLENGE WORKOUT #4 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #4:  
4 sets: 
1A. Spider Plank x 24 reps 
1B. Single-Leg Knees to Chest x 30 reps 
1C. Decline Spider Plank x 16 reps 
Rest 2:00

Jym Protein Bars🍫

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga