FREE 2-WEEK CORE CHALLENGE
Workout #5:
3 sets:
1A. Lying Leg Raise x 12 reps
1B. Side Plank Knee to Chest Crunch x 10 reps per side
1C. Extended Russian Twist x 20 reps
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT