CORE CHALLENGE WORKOUT #5 with Sadie Meyer (she/her)

CORE CHALLENGE WORKOUT #5 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #5:  
3 sets: 
1A. Lying Leg Raise x 12 reps 
1B. Side Plank Knee to Chest Crunch x 10 reps per side 
1C. Extended Russian Twist x 20 reps 
Rest 2:00

Jym Protein Bars🍫

https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE for 10% off your next order


Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
 
Designed by: Sadie Meyer, MS, RDN, CPT 
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