CORE CHALLENGE WORKOUT #5 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #5:  
3 sets: 
1A. Lying Leg Raise x 12 reps 
1B. Side Plank Knee to Chest Crunch x 10 reps per side 
1C. Extended Russian Twist x 20 reps 
Rest 2:00

Jym Protein Bars🍫

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga