Strength
1A. Back Squat - Every 2:00 x 5 rounds x 3 reps (80% 1RM)
Conditioning
2A. Every 1:30 x 10 rounds
- 1 Power Clean + Shoulder to Overhead (85#)
- 1 Power Snatch (85#)
- 1 Hang Snatch (85#)
- 1 Overhead Squat (85#)
Accessory
3A. Barbell RDL: 4 sets x 8 reps
3B. Banded Kickbacks: 4 sets x 20 reps/leg
4A. Smith Machine Lunge: 4 sets x 8 reps/leg
4B. Leg Curl: 4 sets x 15 reps
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Designed by: Sadie Meyer, MS, RDN, CPT
