Booty Workout with Sadie Meyer (she/her)

Booty Workout with Sadie Meyer (she/her)

4 sets of: 
1A. Leg Curl Machine: 15-20 reps (moderate weight) 
1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 

6 sets of:
2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then 3 sets x 15-20 reps (LIGHT/HEAVY)
Rest 2:30 

4 sets of: 
3A. Smith Machine Reverse Lunge: 6-8 reps/leg
Note: Increase weight every set.
3B. Banded Good Morning: 20 reps (light/moderate resistance) 
Rest: 2:00
4 sets of:
4A. Adduction Machine: 15 reps 
4B. Abduction Machine: 15 reps 
Rest 2:00 

Shop SKIMS Activewear: 

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stair Climber (low speed) 
  • Lateral Band Walk 
  • Banded Good Morning 
  • Superman Lunge 
  • Bodyweight Glute Bridge 
  • Leg Throws 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
Designed by: Sadie Meyer, MS, RDN, LDN, CPT 
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