Booty Workout with Sadie Meyer (she/her)

Workout: 
4 sets of: 
1A. Leg Curl Machine: 15-20 reps (moderate weight) 
1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 

6 sets of:
2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then 3 sets x 15-20 reps (LIGHT/HEAVY)
Rest 2:30 

4 sets of: 
3A. Smith Machine Reverse Lunge: 6-8 reps/leg
Note: Increase weight every set.
3B. Banded Good Morning: 20 reps (light/moderate resistance) 
Rest: 2:00
 
4 sets of:
4A. Adduction Machine: 15 reps 
4B. Abduction Machine: 15 reps 
Rest 2:00 

Shop SKIMS Activewear: https://skims.wsktbf.net/LPNRKO 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stair Climber (low speed) 
• Lateral Band Walk 
• Banded Good Morning 
• Superman Lunge 
• Bodyweight Glute Bridge 
• Leg Throws 

• Treadmill (low speed) 
• Stretch/Yoga