CORE CHALLENGE WORKOUT #3 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #3:  
4 sets: 
1A. Yoga Ball Knees to Chest Plank x 12 reps 
1B. Yoga Ball Elbow Plank x 30 seconds 
1C. Yoga Ball Sit-Ups x 15 reps 
Rest 2:00

Jym Protein Bars🍫

https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga