400 Rep Ab-Workout with Sadie Meyer (she/her)

Workout: 
4 sets
1A. Knees to Chest x 20 reps 
1B. Raised Penguins x 40 reps 
1C. Mountain Climbers x 30 reps 
1D. Leg Raise with High Kick x 10 reps 
Rest 2:00
 
Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

 
Designed by: Sadie Meyer, MS, RDN, CPT