Free Daily Workout
Week 4 Day 2: Back-Focused Strength Block with ...
Week 4 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to...
Week 4 Day 2: Back-Focused Strength Block with ...
Week 4 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to...
16 Minute Arm Crusher with Anika Erickson (she/...
Add in this workout at the end of your next upper body day! Complete each exercise for 30 seconds, no rest in between exercises. 3 minutes of total work, rest...
16 Minute Arm Crusher with Anika Erickson (she/...
Add in this workout at the end of your next upper body day! Complete each exercise for 30 seconds, no rest in between exercises. 3 minutes of total work, rest...
Week 4 Day 1: Quad-Focused Strength Training Bl...
Week 4 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 4 Day 1: Quad-Focused Strength Training Bl...
Week 4 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 3 Day 4: Shoulder-Focused Strength Trainin...
Week 3 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Jerk: 2-3 warm-up sets of 6-8 reps @...
Week 3 Day 4: Shoulder-Focused Strength Trainin...
Week 3 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Jerk: 2-3 warm-up sets of 6-8 reps @...
Week 3 Day 3: Glute-Focused Strength Training B...
Week 3 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 3 Day 3: Glute-Focused Strength Training B...
Week 3 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 3 Day 2: Chest-Focused Strength Training B...
Week 3 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...
Week 3 Day 2: Chest-Focused Strength Training B...
Week 3 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...