Getting Back Into The Gym Leg Workout with Sadie Meyer (she/her)

Workout: 
1A. Barbell Front Squat: 5 sets x 4 reps (moderate weight) 
 
2A. DB Goblet Squat: 3 sets x 8 reps (moderate weight) 
2B. Sumo DB RDL: 3 sets x 12 reps (moderate weight) 
Rest 2:00 

3A. Leg Extension Machine: 3 sets x 15 reps (moderate weight) 
3B. Leg Curl Machine: 3 sets x 15 reps (moderate weight) 
Rest 2:00

4A. Abduction Machine: 3 sets x 15 reps
4B. Adduction Machine: 3 sets x 15 reps
4C. Seated Calf Raise: 3 sets x 15 reps 
Rest: 2:00

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stair Climber (low speed) 
• Lateral Band Walk 
• Banded Good Morning 
• Superman Lunge 
• Bodyweight Glute Bridge 
• Leg Throws 

• Treadmill (low speed) 
• Stretch/Yoga