Warm up:
- Band pull aparts
- Band shoulder dislocates
- Band external rotations
Workout:
- Incline DB Press x work up to your top set of 10 reps (should be at least 4 sets)
- Kneeling single arm lat pull downs x 3 sets of 10-12 reps (HEAVY!)
- KB single arm balance shoulder press x 3 sets of 12 reps (balance on the opposite leg you are pressing with, example: pressing with right arm, standing on left leg)
- Inverted rows + Elevated barbell push ups x 3 sets of 10 each
- Bicep curls + DB Skullcrushers x 3 sets of 10 each
Cool Down:
- Cardio of choice
- Stretch
Designed By: Anika Erickson, CPT, CNC, GFI
