Warm Up
- World’s greatest stretch x10
- 90/90’s x10
- Banded Abductions x10
- Cossack slide lunges x10
Workout
- Hip Thrusts 3 sets of 12 reps (failing at rep 12, take a few sets to warm up)
- Sumo Deadlifts 3 sets of 8-12 reps
- Glute Biased step-ups 3 sets of 10 each leg
- Db RDL’s 3 sets of 10-12
- Machine Abductions 3 sets of 20 reps
Cool Down
- Cardio of choice
- Foam Roll
Designed by: Anika Erickson, CPT, CNC, GFI
