Free Daily Workout
Heavy A** Leg Day with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 6 sets of: 1A. Barbell Front Squat: 3-4 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:00 4 sets of: 3A. Leg Press:...
Heavy A** Leg Day with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 6 sets of: 1A. Barbell Front Squat: 3-4 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:00 4 sets of: 3A. Leg Press:...
Abs on Abs on Abs with Sadie Meyer (she/her)
Workout: Perform each exercise 4 times: Same-Side Mountain Climber x 30 Elbow Plank x 30 seconds Side Dip Plank x 15 (with kettlebell) Rest 2:00 after each set. Protein Powder by Jym...
Abs on Abs on Abs with Sadie Meyer (she/her)
Workout: Perform each exercise 4 times: Same-Side Mountain Climber x 30 Elbow Plank x 30 seconds Side Dip Plank x 15 (with kettlebell) Rest 2:00 after each set. Protein Powder by Jym...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: For Time: "Celery” a Gymmy Benchmark 4 rounds of: 9 Burpee Box Jump Over (24/20) 7 Clean and Jerk (135/95) 5 Front Squat (135/95) 600m/450m Row Note: The weights...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: For Time: "Celery” a Gymmy Benchmark 4 rounds of: 9 Burpee Box Jump Over (24/20) 7 Clean and Jerk (135/95) 5 Front Squat (135/95) 600m/450m Row Note: The weights...
Arm Day with Sadie Meyer (she/her)
Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Push-Ups: 8-12 reps (drop to knees if needed)Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15...
Arm Day with Sadie Meyer (she/her)
Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Push-Ups: 8-12 reps (drop to knees if needed)Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15...
Heavy Leg Workout with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 4 sets of: 1A. Barbell Back Squat: 3-6 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. Leg...
Heavy Leg Workout with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 4 sets of: 1A. Barbell Back Squat: 3-6 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. Leg...
Core Workout with Sadie Meyer (she/her)
Workout: Perform each exercise 3 times: Knees to Chest x 20 3x Single-Leg Bicycle x 5/leg Lying Leg Raise x 12 Rest 1:30 after each set. Protein Powder by Jym Supps: [code...
Core Workout with Sadie Meyer (she/her)
Workout: Perform each exercise 3 times: Knees to Chest x 20 3x Single-Leg Bicycle x 5/leg Lying Leg Raise x 12 Rest 1:30 after each set. Protein Powder by Jym Supps: [code...