Workout (Duration 30-45 minutes)
4 sets of:
1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)
1B. Tricep Push-Ups: 8-12 reps (drop to knees if needed)
Rest: 2:00
2A. Straightbar Bicep Curl: 12-15 reps
2B. Tricep Dips: 6-8 reps (use assistance if needed)
Rest 2:00
4 sets of:
3A. Standing Cable Bicep Curls: 12-15 reps
3B. Standing Cable Tricep Pushdown: 12-15 reps
Rest 2:00
4 sets of:
4A. Standing DB Hammer Bicep Curl: 12-15 reps
4B. Tricep Dip Machine: 12-15 reps
Rest 2:00
Shop Jym Supps Greens: (code SADIE10 saves you 10%!)
https://jymsupplementscience.com/?aff=52
Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Band Pull-Aparts
- Push-ups
- Plate Fly (low weight)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
SIGN UP FOR ONE-ON-ONE HYBRID ATHLETE TRAINING + NUTRITION https://gogymmy.com/products/untitled-apr5_10-27
