Free Daily Workout
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...
15-Minute Core Workout with Sadie Meyer (she/her)
Core Workout (15 Minute Duration) 3 rounds of: Seated Knees to Chest x 20 Same-Side Mountain Climbers x 20 Hanging Knees to Chest x 10 Rest 2:00 after each round  Protein Powder by...
15-Minute Core Workout with Sadie Meyer (she/her)
Core Workout (15 Minute Duration) 3 rounds of: Seated Knees to Chest x 20 Same-Side Mountain Climbers x 20 Hanging Knees to Chest x 10 Rest 2:00 after each round  Protein Powder by...
Leg Destroyer Cardio with Sadie Meyer (she/her)
Workout: FOR TIME: 10 rounds 50m run 3, 6, 9.... air squats Note: Add 3 air squats every round until you've completed 10 rounds. (Last round will be 30 air squats)  ...
Leg Destroyer Cardio with Sadie Meyer (she/her)
Workout: FOR TIME: 10 rounds 50m run 3, 6, 9.... air squats Note: Add 3 air squats every round until you've completed 10 rounds. (Last round will be 30 air squats)  ...
Back and Bis with Sadie Meyer (she/her)
Back + Bis Workout (45-60 Minute Duration)4 sets of: 1A. DB Row: 6-8 reps (heavy) Note: Increase weight and decrease reps (if needed) every set (minimum 4 reps) REST 2:00 4 sets...
Back and Bis with Sadie Meyer (she/her)
Back + Bis Workout (45-60 Minute Duration)4 sets of: 1A. DB Row: 6-8 reps (heavy) Note: Increase weight and decrease reps (if needed) every set (minimum 4 reps) REST 2:00 4 sets...
Booty Blast with Sadie Meyer (she/her)
Workout (Duration: 75-90 minutes) 6 sets of: 1A. Barbell Hip Thrust: 6-8 reps2A. Banded Glute Kickback: 20 reps/leg Rest 3:004 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep feet in position of split...
Booty Blast with Sadie Meyer (she/her)
Workout (Duration: 75-90 minutes) 6 sets of: 1A. Barbell Hip Thrust: 6-8 reps2A. Banded Glute Kickback: 20 reps/leg Rest 3:004 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep feet in position of split...
10 Minute Core Crusher with Sadie Meyer (she/her)
Workout: Tabata - 20 seconds on, 10 seconds off Round 1 (alternate between each exercise) x 4 minutes Elbow Plank Jacks Elbow Plank Round 2 (alternate between each exercise) x 4 minutes ...
10 Minute Core Crusher with Sadie Meyer (she/her)
Workout: Tabata - 20 seconds on, 10 seconds off Round 1 (alternate between each exercise) x 4 minutes Elbow Plank Jacks Elbow Plank Round 2 (alternate between each exercise) x 4 minutes ...