10 Minute Core Crusher with Sadie Meyer (she/her)

Workout: 
Tabata - 20 seconds on, 10 seconds off 

Round 1 (alternate between each exercise) x 4 minutes 

• Elbow Plank Jacks 
• Elbow Plank

Round 2 (alternate between each exercise) x 4 minutes 

• Straight Leg Sit-Ups 
• Lying Leg Raise 

Rest 2:00 after each round 
 
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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga