15-Minute Core Workout with Sadie Meyer (she/her)

Core Workout (15 Minute Duration) 
3 rounds of: 

• Seated Knees to Chest x 20 
• Same-Side Mountain Climbers x 20 
• Hanging Knees to Chest x 10 

Rest 2:00 after each round 
 
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CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga