Leg Destroyer Cardio with Sadie Meyer (she/her)

Workout: 

FOR TIME: 10 rounds

• 50m run 
• 3, 6, 9.... air squats 

Note: Add 3 air squats every round until you've completed 10 rounds. (Last round will be 30 air squats)  

Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT