Free Daily Workout
Quad Killer with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Front Squat: 4-6 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) Note: Keep front and back foot in same position...
Quad Killer with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Front Squat: 4-6 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) Note: Keep front and back foot in same position...
No Equipment Needed Core Workout with Sadie Mey...
Core Workout:Â (15 Minutes or Less)Â 3 rounds:Â Lying leg raise x 15Â Butterfly Sit-Ups x 15Â Same-Side Mountain Climbers x 20Â Toe Tap Planks x 20Â Rest 2:00 after each...
No Equipment Needed Core Workout with Sadie Mey...
Core Workout:Â (15 Minutes or Less)Â 3 rounds:Â Lying leg raise x 15Â Butterfly Sit-Ups x 15Â Same-Side Mountain Climbers x 20Â Toe Tap Planks x 20Â Rest 2:00 after each...
Playing Your Card(io) Right with Sadie Meyer (s...
Workout: FOR TIME: 3 sets 15 barbell back squats (135/95) 12 pull-ups 900m bike Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air...
Playing Your Card(io) Right with Sadie Meyer (s...
Workout: FOR TIME: 3 sets 15 barbell back squats (135/95) 12 pull-ups 900m bike Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air...
Quick Bis and Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Cable Tricep Pushdowns: 15 reps Rest: 2:00 4 sets of: 2A. Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Quick Bis and Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Cable Tricep Pushdowns: 15 reps Rest: 2:00 4 sets of: 2A. Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Leg Burner with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Hip Thrust: 6-8 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in same...
Leg Burner with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Hip Thrust: 6-8 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in same...
Yoga Ball Core with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 4 rounds: Yoga Ball Sit-Ups x 15 Yoga Ball Reverse Crunch x 15 Yoga Ball Elbow Plank x 30 seconds Rest 2:00 after each round ...
Yoga Ball Core with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 4 rounds: Yoga Ball Sit-Ups x 15 Yoga Ball Reverse Crunch x 15 Yoga Ball Elbow Plank x 30 seconds Rest 2:00 after each round ...