Core Workout: (15 Minutes or Less)
4 rounds:
- Yoga Ball Sit-Ups x 15
- Yoga Ball Reverse Crunch x 15
- Yoga Ball Elbow Plank x 30 seconds
Rest 2:00 after each round
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
