Core Workout: (15 Minutes or Less)
3 rounds:
- Lying leg raise x 15
- Butterfly Sit-Ups x 15
- Same-Side Mountain Climbers x 20
- Toe Tap Planks x 20
Rest 2:00 after each round
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CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
