Heavy A** Leg Day with Sadie Meyer (she/her)

Workout (Duration: 45-60 minutes)

6 sets of: 
1A. Barbell Front Squat: 3-4 reps 
Rest 3:00

4 sets of: 
2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 
2B. DB RDL: 8 reps (heavy) 
Rest 2:00

4 sets of: 
3A. Leg Press: 8-12 reps (heavy) 
3B. KB Front Squat: 8 reps (heavy) 
Rest 2:00

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Leg Throws 
• Lunge and Twist 
• Lateral Band Walk 
• Bootlegged Squat 
• Banded Good Morning
• Hip Circles 

• Treadmill (low speed) 
• Stretch/Yoga