CrossFit-Style Workout with Sadie Meyer (she/her)

For Time: "Celery” a Gymmy Benchmark 

4 rounds of: 

• 9 Burpee Box Jump Over (24/20)
• 7 Clean and Jerk (135/95) 
• 5 Front Squat (135/95)
• 600m/450m Row 

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT