Perform each exercise 4 times:
- Same-Side Mountain Climber x 30
- Elbow Plank x 30 seconds
- Side Dip Plank x 15 (with kettlebell)
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
