Perform each exercise 3 times:
- Knees to Chest x 20
- 3x Single-Leg Bicycle x 5/leg
- Lying Leg Raise x 12
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
