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Six-Week Core Challenge with Sadie Meyer (she/her/hers)

Six-Week Core Challenge with Sadie Meyer (she/her/hers)

This six-week core program is designed to push your limits and introduce you to new, fun core exercises to build your abdominal strength. The entire program is designed and written by Sadie Meyer, MS, CPT. 


  • Check out "Equipment Needed" to see what you'll need for today's workout
  • Follow the week + day's workout (do not skip workouts - it's progressive!)
  • Search the designated #hashtag on Instagram for demonstration and example videos
  • Use the Core Workout Checklist to keep track of your completed workouts
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