This six-week core program is designed to push your limits and introduce you to new, fun core exercises to build your abdominal strength. The entire program is designed and written by Sadie Meyer, MS, CPT.
Instructions:
Check out "Equipment Needed" to see what you'll need for today's workout
Follow the week + day's workout (do not skip workouts - it's progressive!)
Search the designated #hashtag on Instagram for demonstration and example videos
Use the Core Workout Checklist to keep track of your completed workouts
