Individualized Training Program with Sadie Meyer, MS, RDN, CPT (month-to-month)

Join today for individualized training programming. This program is specifically tailored to you and only you based on your fitness goals. Gain strength, grow muscle, lose fat, improve cardiovascular ability, and more. Coach Sadie Meyer, MS, CPT received her bachelor’s degree in exercise science from the University of Louisville and her master’s degree in nutrition science from the University of Cincinnati. She has worked with over 5,000 personal training, group fitness, and team strength training clients.

Upon joining, you will receive a personalized training program (updated weekly), weekly check-ins, 24-hour response time guaranteed, weekly educational handouts on all things exercise, and more! Examples of exercise education topics include: proper form techniques, hypertrophy vs. strength, best movements for muscle growth, and more!