Upper Bod Burn with Anika Erickson (she/her)

Warm-Up

• 5-10 min cardio of choice
• Band shoulder dislocates 2x10
• Band Pull a parts 2x10
• Band external rotations 2x10

Workout 

• Dumbbell chest press + Dumbbell bent over row 4 sets x 8-12 reps
• Kettlebell single arm shoulder press + Kettlebell gorilla row 4 sets x 8-12 reps
• Dumbbell lateral raises + Dumbbell rear delt flyes 3 sets of 12-15 reps 
• Cable tricep pushdowns + cable hammer curls 3 sets of 12-15 reps
• Mountain climbers + push ups 3 sets of 30 seconds 

Cool-Down 

• Foam roll
• Incline walk 
• Sauna