Workout:
23-Minute Full-Body At-Home AMRAP (As Many Reps/Rounds As Possible)
Complete as many rounds as possible:
- 20 Bodyweight Walking Lunges
- 20 V-Ups
- 10 Burpees
- 15 Push-Ups
Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 23-minute timeframe.
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Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Jump Rope
- Air Squats
- Squat Jumps
- Bootlegged Squats
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
