Strong Back Workout with Sadie Meyer (she/her)

Back Workout (45-60 Minute Duration) 

4 sets
1A. Pull-Ups x 8-12 reps 
Rest 2:30
 
4 sets
2A. DB Reverse Incline Row x 6-8 reps (heavy) 
2B. Close-Grip Lat Pulldown x 12-15 reps 
Rest 2:00
 
4 sets
3A. Wide Grip Lat Pulldown x 12-15 reps 
3B. Upright Row x 15 reps
Rest 2:00
 
4 sets
4A. Seated Close-Grip Row x 12-15 reps
4B. Straightbar Cable Pulldowns x 12-15 reps 
Rest 2:00

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Leg Throws 
• Lunge and Twist 
• Lateral Band Walk 
• Bootlegged Squat 
• Banded Good Morning
• Hip Circles 

• Treadmill (low speed) 
• Stretch/Yoga