Strong AF Core Workout with Sadie Meyer (she/her)

Workout: 
4 sets
1A. V-Ups x 10 reps 
1B. Extended Russian Twist x 20 reps 
1C. DB Overhead Sit-Up x 20 reps 
Rest 2:00
 
Protein Powder by Jym Supps: 

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga