Strength Training and Conditioning with Tim Murray (he/him)

Strength Training and Conditioning with Tim Murray (he/him)

Workout

Deadlift: 5x5
Pull-ups: 5x5-15
Walking Lunges: 2x20
Broad Jumps: 5x3


Finisher x 5 rounds
Medball slams x10
Wall balls x10

Designed By: Tim Murray, CF-L1, AIT

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