Sprint Werk with Sadie Meyer (she/her)

Every 2:00 x 10 rounds 

• 10/8 calorie bike 
• 10 single kettlebell box step-overs (53/35) 

Rest in remaining time. 

Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT