Six-Pack Abs with Sadie Meyer (she/her)

Workout: 
4 sets
1A. Hanging Knees to Chest x 10 reps 
1B. Plate Sit-Ups x 20 reps 
1C. Plate Transfer Crunch x 20 reps (total) 
Rest 2:00
 
Protein Powder by Jym Supps: 

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga