Shoulder Workout (45-60 Minute Duration)
1A. Barbell Push Press
- 2 warm-up sets x 6-8 reps (light)
- 4 working sets x 4-6 reps (mod/heavy)
Note: Increase weight and decrease reps (if needed) every set (minimum 4 reps)
REST 2:00
4 sets of:
2A. Behind the Neck Press x 12-15 reps (mod)
2B. Standing DB Lateral Raise x 12-15 reps (heavy)
REST 2:00
4 sets of:
3A. Upright Row x 15 reps (mod/heavy)
3B. Seated DB Front Raise x 12-15 reps (heavy)
Rest 2:00
4 sets of:
4A. DB Rear Delt Fly x 12-15 reps (light/mod)
4B. Standing DB Lateral Raise Burnout x 20 reps (light)
Rest 2:00
Shop Jym HYDRATION🍍🍋
https://jymsupplementscience.com/products/hydration Use code SADIE10 for 10% off your next order
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
