Repeat 3-5 rounds through
- Med Ball OH March x20
- Med Ball Russians Twists x20
- KB offset carry (One of over head, one by side) x30 yards each side
- KB Wrap arounds x 10 each way
- Turkish Get up x5 each side
Shop Hero Cosmetics: https://herocosmetics.pxf.io/c/3071405/1877393/12773
Designed by: Anika Erickson, CPT, CNC, GFI
