Outdoor or Indoor Cardio with Sadie Meyer (she/her)

AMRAP x 20 minutes  

• Run 400m
• Walk 50m

Score is how many total meters you ran/walk. 

Shop NOBULL: https://creatoriq.cc/3YaWIhP 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT