Warm up
- Jump rope - 3-5 min
- World’s greatest stretch 2x5 each side
- Pelvic tilts 2x10
- Farmers carry 2x30 seconds
Workout
- Row - 10 cal
- World’s greatest stretch - 6 each side
- Hollow hold - 20 seconds
- 90/90’s - 10 each side
- Flutter kicks - 30 seconds
- Hanging knee raises - 10
Designed by: Anika Erickson, CPT, CNC, GFI
Get a pair of colored kettlebells for your at-home gym: pro-kettlebell.pxf.io/Pyx0qe (this link saves you $$)
