Less Than 10 Minute Ab Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

3 sets: 

1A. Butterly Sit-Ups x 20 reps 

1B. Plank Alternating Toe Touch x 20 reps 

Rest 0:30

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT