Leg Workout with Sadie Meyer (she/her)

Workout: 

4 sets of: 
1A. Barbell RDL: 6-10 reps 

4 sets of: 
2A. Smith Machine Reverse Lunge: 6-8 reps (heavy) 
2B. Leg Extension Machine: 15 reps (moderate/heavy) 
Rest 2:00
 

4 sets of: 
3A. DB Goblet Squat: 8 reps (heavy), then drop weight 50% and perform another 8 reps
3B. Leg Curl Machine: 15 reps (moderate/heavy) 
Rest 2:00
 

4 sets of: 
4A. Barbell Walking Lunges: 4 sets x 8 reps/leg (heavy) 
Rest 2:00

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Leg Throws 
• Lunge and Twist 
• Lateral Band Walk 
• Bootlegged Squat 
• Banded Good Morning
• Hip Circles 

• Treadmill (low speed) 
• Stretch/Yoga