Leg Day with Sadie Meyer (she/her)

Leg Workout (Duration: 60-75 minutes)

4 sets of: 
1A. Barbell Back Squat: 3-4 reps (80% 1RM) 
Note: Increase weight each set. 
Rest 3:00

4 sets of: 
2A. Barbell Heels Up Back Squat: 8 reps/ (moderate) 
Note: Find a plate to put under your heels.
2B. Barbell RDL: 8 reps (heavy) 
Rest 2:00

4 sets of: 
3A. Leg Extension: 12-15 reps (heavy) 
3B. Leg Curl: 12-15 reps (heavy) 
Rest 2:00

4 sets of: 
4A. Barbell Walking Lunges: 8 reps/leg (heavy) 
Rest 2:00

Shop JYM’S New Product: Jym Greens. Use code SADIE10 for an extra 10% off. 
https://jymsupplementscience.com/?aff=52
 
Warm-Up Suggestions: 

• Treadmill (low speed) 
• Leg Throws 
• Lunge and Twist 
• Lateral Band Walk 
• Bootlegged Squat 
• Banded Good Morning
• Hip Circles 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT